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Beating the Winter Blues – Mental Health Tips for Cold Canadian Months

Winter in Oakville and the GTA can be beautiful, but it’s also long, cold, and dark—and that can take a toll on mental health. At the Attunement Psychotherapy Centre, we help people find ways to stay emotionally healthy even during the coldest months. Seasonal Affective Disorder (SAD) is a kind of depression that happens most […]

School

Dealing with Back-to-School Challenges: A Guide for Parents

As summer winds down and a new school year begins, families often experience a mix of excitement and anxiety. The transition back to school can present various challenges, from adjusting to new routines and social environments to managing academic expectations. Understanding these challenges and knowing how to support your child effectively can significantly ease their

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