Trauma is something many of us will face at some point in life. It’s what happens when we go through something deeply upsetting or scary, and it can affect our mind, body, and emotions in big ways. According to the American Psychological Association, trauma can stem from a single event or a long period of […]
Have you ever felt like you could truly be yourself with someone—without fear of judgment, criticism, or rejection? That feeling of deep trust and security is what emotional safety is all about. It’s the foundation of a healthy, thriving relationship, where both partners feel valued, heard, and understood. Dr. Sue Johnson, a leading expert in
Children’s mental health is a critical aspect of their overall development, influencing their emotional well-being, academic success, and social interactions. Recent research has provided valuable insights into various factors affecting children’s mental health, including the impact of screen time, the benefits of positive experiences, and the consequences of adverse childhood experiences (ACEs). The Impact of
Oakville is a vibrant, welcoming community with people from all backgrounds. As a growing hub within the Greater Toronto Area (GTA), it brings together diverse cultures, languages, and traditions. At the Attunement Psychotherapy Centre in Oakville, we recognize that every person’s mental health journey is unique; your background and life experiences shape how you cope,
Living and working in places like Oakville or Toronto often means juggling a fast-paced career and a full personal life. While this can be exciting, it can also be stressful. At the Attunement Psychotherapy Centre, we provide support to many professionals who are feeling overwhelmed, burned out, or just plain tired. Modern urban life can
The start of a new year is often seen as a time for fresh starts, new resolutions, and setting ambitious goals. While these intentions can be motivating, they can also be overwhelming or unrealistic, especially if we approach them without mindfulness. Instead of simply rushing into a year of self-improvement or external achievements, why not
