June is Men’s Mental Health Month. While we often talk about men’s physical health, such as eating well, staying active, and getting regular checkups, mental health is too often left out of the conversation. Why is that? There’s a silent crisis happening: men are nearly four times more likely to die by suicide than women. […]
May is a time when we’re invited to reflect on something that often lives quietly beneath the surface of our daily lives: our mental health. For many, mental health isn’t always an easy topic to talk about. It can be layered with stigma, uncertainty, or even shame. But the reality is, mental health touches all
Trauma is something many of us will face at some point in life. It’s what happens when we go through something deeply upsetting or scary, and it can affect our mind, body, and emotions in big ways. According to the American Psychological Association, trauma can stem from a single event or a long period of
Oakville is a vibrant, welcoming community with people from all backgrounds. As a growing hub within the Greater Toronto Area (GTA), it brings together diverse cultures, languages, and traditions. At the Attunement Psychotherapy Centre in Oakville, we recognize that every person’s mental health journey is unique; your background and life experiences shape how you cope,
Living and working in places like Oakville or Toronto often means juggling a fast-paced career and a full personal life. While this can be exciting, it can also be stressful. At the Attunement Psychotherapy Centre, we provide support to many professionals who are feeling overwhelmed, burned out, or just plain tired. Modern urban life can
Winter in Oakville and the GTA can be beautiful, but it’s also long, cold, and dark—and that can take a toll on mental health. At the Attunement Psychotherapy Centre, we help people find ways to stay emotionally healthy even during the coldest months. Seasonal Affective Disorder (SAD) is a kind of depression that happens most
