Living and working in places like Oakville or Toronto often means juggling a fast-paced career and a full personal life. While this can be exciting, it can also be stressful. At the Attunement Psychotherapy Centre, we provide support to many professionals who are feeling overwhelmed, burned out, or just plain tired. Modern urban life can […]
The start of a new year is often seen as a time for fresh starts, new resolutions, and setting ambitious goals. While these intentions can be motivating, they can also be overwhelming or unrealistic, especially if we approach them without mindfulness. Instead of simply rushing into a year of self-improvement or external achievements, why not
Winter in Oakville and the GTA can be beautiful, but it’s also long, cold, and dark—and that can take a toll on mental health. At the Attunement Psychotherapy Centre, we help people find ways to stay emotionally healthy even during the coldest months. Seasonal Affective Disorder (SAD) is a kind of depression that happens most
As summer winds down and a new school year begins, families often experience a mix of excitement and anxiety. The transition back to school can present various challenges, from adjusting to new routines and social environments to managing academic expectations. Understanding these challenges and knowing how to support your child effectively can significantly ease their
