May is a time when we’re invited to reflect on something that often lives quietly beneath the surface of our daily lives: our mental health. For many, mental health isn’t always an easy topic to talk about. It can be layered with stigma, uncertainty, or even shame. But the reality is, mental health touches all […]
Humans are inherently social beings. Throughout history, our survival has depended on forming bonds, sharing experiences, and creating communities. In today’s fast-paced world, understanding our natural need for connection is more crucial than ever. This blog explores the science and psychology behind this fundamental human drive, supported by research and expert insights. The Biological Basis
Trauma is something many of us will face at some point in life. It’s what happens when we go through something deeply upsetting or scary, and it can affect our mind, body, and emotions in big ways. According to the American Psychological Association, trauma can stem from a single event or a long period of
Have you ever felt like you could truly be yourself with someone—without fear of judgment, criticism, or rejection? That feeling of deep trust and security is what emotional safety is all about. It’s the foundation of a healthy, thriving relationship, where both partners feel valued, heard, and understood. Dr. Sue Johnson, a leading expert in
Children’s mental health is a critical aspect of their overall development, influencing their emotional well-being, academic success, and social interactions. Recent research has provided valuable insights into various factors affecting children’s mental health, including the impact of screen time, the benefits of positive experiences, and the consequences of adverse childhood experiences (ACEs). The Impact of
Oakville is a vibrant, welcoming community with people from all backgrounds. As a growing hub within the Greater Toronto Area (GTA), it brings together diverse cultures, languages, and traditions. At the Attunement Psychotherapy Centre in Oakville, we recognize that every person’s mental health journey is unique; your background and life experiences shape how you cope,
